Intensive mental health care for
on a schedule that fits your life.
A Texas intensive outpatient program (IOP) built around you — the widest range of specialties, your way:
- Flexible day & evening scheduling
- The widest variety of specialties in Texas
- In-person facilities + statewide telehealth
Flexible day & evening scheduling
Who we serve:
Adults & young adults
When anxiety, depression, or stress has grown bigger than a weekly session can hold.
Living with trauma or PTSD
Structured, evidence-based support for trauma and its lasting effects — at your pace.
Complex or co-occurring needs
Mood disorders, OCD, bipolar, and co-occurring substance use, treated together by one team.
In-network with most major insurance plans. Verify your benefits in minutes.
Everything your care includes
Care that fits your schedule
Day & evening sessions
Keep up with work, school, and family while you get real support.
In-person or telehealth
Attend at a Texas facility or join securely from anywhere in the state.
Start in days, not months
Fast intake and benefit checks so you can begin care quickly.
The widest range of specialties
Matched to the right track
Anxiety, depression, trauma & PTSD, OCD, bipolar, mood, and co-occurring needs.
Evidence-based therapies
CBT, DBT, and trauma-informed care delivered by licensed clinicians.
Individual, group & family
A full week of connected sessions, not a single hour.
One connected care team
Therapy + psychiatry
Your therapists and prescribers coordinate in one place.
A plan built around you
Care tailored to your goals and adjusted as you progress.
Support between sessions
Check-ins and resources so you are never on your own.
Insurance made simple
Benefits verified up front
We check your coverage before you start, so there are no surprises.
In-network with major plans
We work with most major insurers across Texas.
Clear, honest costs
Know what to expect before your first session.
Tue, Jun 23
Mindfulness
How It Works
A simple path from your first call to starting care — often within days.
Reach out
Tell us what you're going through in a quick, confidential call. No commitment, no judgment.
Verify coverage & build your plan
We confirm your insurance and shape a schedule and specialty track around your life and goals.
Start care — in person or online
Begin individual, group, and family sessions at a Texas facility or by telehealth, on a schedule that fits.
Reach out
Tell us what you're going through in a quick, confidential call. No commitment, no judgment.
Verify coverage & build your plan
We confirm your insurance and shape a schedule and specialty track around your life and goals.
Start care — in person or online
Begin individual, group, and family sessions at a Texas facility or by telehealth, on a schedule that fits.
Common Questions
Everything you need to know about starting care with ForwardCare.
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Ready to start care that works around your life?
Get matched with the right program and verify your coverage in minutes.